How to be Happy?
Updated: Dec 5, 2021
What is your happiness definition? Do you know how to be a happy person? How happy are you? What makes you happy?
In my opinion, it doesn't matter who you are. Happiness is something we're all after. Its part of our life style. Sometimes it's easy and natural, and other times it's a total struggle. Happiness is one of those words that we are chasing after and desire, but we're not sure how to truly get it or achieve it
You and I are in the life situations we are today, because of maybe choices we've made. We each have the chance to create our own lifestyles, and if you've done so with love and intention, you're probably a pretty happy person. I have found that you have to be happy or content in yourself or no matter what you will never find happiness.
A happy lifestyle can be defined as a genuine feeling of peace and fulfilment, and can increase your life span by years. Suggesting a positive mood, maybe an important part of living a healthy lifestyle.
Smiling not only offers a mood boost, but helps our bodies release cortisol and endorphins that provide numerous health benefits, including:
Reduced blood pressure.
Increased endurance.
Reduced pain.
Reduced stress.
Here are 6 ways to improve your Happy.
1. Mental Happiness
Don't over think things!
Let those little things go!
2. Physical Happiness
Eat Well
Plan activities
3. Emotional Happiness
Smile
Try new things
Escape your comfort Zone
4. Financial Happiness
Create a budget and stick to it
Create a savings challenge.
5. Healthy sense of humour
Be Optimistic
Make people smile
6. Look for the good in things
Write out your goals
Try and Be Positive where there is a negative.
Frowning requires the use of 11 muscles while smiling requires 12, think about that. We as a nation need to Express gratitude more, make someone smile or laugh today!!! Try it!!
I hope you enjoyed this article lovelies.
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